Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 6.6 times more Iron and 1.3 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 2.1 times more Potassium, 41 times more Sodium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, hominy grits, white, quick, dry have 9.9 times more Energy, 2.9 times more Fat, 11.1 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.