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Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

53.5%1551kcal
Energy
23%662kcal
1551 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.4%7.17g
Fat
23.3%22.6g
7.17 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g
Saturated Fat
17.7%5.67g
1.04 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.54%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
6.78%1.15g
NA gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%344g
Carbohydrate
83.6%109g
344 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.44%3.22g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.22 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g
Fiber
24%9.07g
21 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.6%44.6g
Protein
19%10.6g
44.6 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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321%3.86mg
Vitamin B1
40%0.48mg
Thiamine
3.86 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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258%3.36mg
Vitamin B2
13%0.17mg
Riboflavin
3.36 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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254%40.7mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
40.7 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40.6%2.03mg
Pantothenic acid
NA mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B6
68.4%0.89mg
Pyridoxine
0.68 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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212%848μg
Vitamin B9
35%141μg
Folates and Folic Acid
848 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.5 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
NA μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

200%2000mg
Calcium
5.9%59mg
2000 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
39%0.35mg
NA mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2383%191mg
Iron
35%2.8mg
191 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
22.7%95mg
145 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
31%0.71mg
NA mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg
Phosphorus
52.5%367mg
358 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
50.7%1724mg
780 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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546%8187mg
Sodium
106%1583mg
8187 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg
Zinc
14%1.54mg
2.18 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g
Water
8.23%304g
32 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: