Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 6.2 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3, 6.8 times more Vitamin B5, 11.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 25 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 6.7 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 16.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium and 5.7 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4.4 times more Energy, 8.5 times more Fat, 5.7 times more Saturated Fat, 16.1 times more Omega 6, 5.1 times more Carbohydrate, 11.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6