Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Almonds:
Almonds contain 3.9 times more Vitamin B1, 47.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Almonds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 19 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 12 times more Copper, 6.6 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Comparison of macro-nutrients per 1 pound:
Almonds contain 9.5 times more Energy, 106.2 times more Fat, 39.6 times more Saturated Fat, 70.4 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Fiber and 10.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.