Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Baked Red Potatoes:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2.8 times more Manganese and 1.5 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2 times more Copper, 1.3 times more Magnesium and 7.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Baked Red Potatoes contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 1.2 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.4 times more Energy and 1.5 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Baked Red Potatoes offer comparable quantities of Protein per one pound.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.