Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Frozen Chopped Broccoli:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Frozen Chopped Broccoli:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.4 times more Iron and 2.8 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3 times more Energy, 5.6 times more Omega 6 and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.