Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Valencia Oranges:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 18.6 times more Vitamin B3, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Valencia Oranges:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 36.7 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.8 times more Potassium and 68.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Valencia Oranges contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 6.8 times more Energy, 6.7 times more Fat, 6.3 times more Carbohydrate, 4 times more Fiber and 11.3 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein