Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Roasted Sunflower Seeds:
Cereals ready-to-eat, ALPEN have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 51.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Both Cereals ready-to-eat, ALPEN as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Roasted Sunflower Seeds:
Cereals ready-to-eat, ALPEN have 2.1 times more Calcium and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, ALPEN have 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 1.6 times more Omega 3, 37.3 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, ALPEN as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.