Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 37.8 times more Vitamin B1, 25.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.1 times more Vitamin B6, 80.8 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.5 times more Copper, 46 times more Iron, 12.5 times more Magnesium, 11.4 times more Phosphorus, 1.8 times more Potassium, 130 times more Selenium and 26.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 16.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Drained Canned Carrots with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.2 times more Energy, 10.2 times more Fat, 4.1 times more Omega 3, 8.5 times more Omega 6, 14.8 times more Carbohydrate, 8.1 times more Sugars, 7.3 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.