Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 1.6 times more Vitamin B2 and 142.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.1 times more Iron, 9.4 times more Selenium, 466 times more Sodium and 2 times more Zinc than Almonds.
While Almonds contain 8.2 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 20.7 times more Omega 3, 3.7 times more Carbohydrate and 7.6 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 26.7 times more Fat, 9 times more Saturated Fat, 14.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Almonds have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.