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Comparing Nutrients in 1 pound Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
9%
35%
56%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
51.6%1497kcal
2118 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g
Fat
1.17%1.13g
83 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.7%12.7g
Saturated Fat
0.51%0.16g
12.7 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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457%7.3g
Omega 3
24%0.38g
7.3 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.4g
Omega 6
1.44%0.24g
31.4 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%300g
Carbohydrate
209%271g
300 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
297%113g
38 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g
Protein
197%111g
51 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg
Vitamin B1
200%2.4mg
Thiamine
0.54 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.045 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg
Vitamin B5
70.8%3.54mg
Pantothenic acid
0.45 mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
139%1.8mg
Pyridoxine
0.14 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
447%1787μg
Folates and Folic Acid
68 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
22.7%20.4mg
Ascorbic acid
1.36 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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99%119μg
Vitamin K
NA
Phytomenadione or phylloquinone
119 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%231mg
Calcium
88.5%885mg
231 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
554%5mg
0.36 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.13%45.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
45.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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229%18.3mg
Iron
530%42.4mg
18.3 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
173%726mg
181 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.7%0.54mg
Manganese
197%4.54mg
0.54 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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209%1465mg
Phosphorus
262%1837mg
1465 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg
Potassium
199%6759mg
1320 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.44μg
Selenium
26.4%14.5μg
5.44 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.4%336mg
Sodium
3.33%50mg
336 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
105%11.6mg
1.8 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
1.44%53.3g
13.6 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs California Red Kidney Beans:
Comparing minerals per 1 pound for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: