Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	63% 1823kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	12% 15.7g	130g per day for Men 19-50 years
Sugars	214% 155g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	37.4% 21g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	420% 3778μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomatoes in Juice with Salt:

• Cereals ready-to-eat, POST, FRUITY PEBBLES have 41.7 times more Vitamin A, 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 26 times more Vitamin B3, 16.7 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomatoes in Juice with Salt:

• Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.7 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 14.6 times more Selenium, 4.6 times more Sodium and 46.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.7 times more Potassium and 31.6 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.1 times more Energy, 16.1 times more Fat, 105.9 times more Saturated Fat, 4 times more Omega 3, 24.8 times more Carbohydrate, 13.4 times more Sugars and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.