Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 41.7 times more Vitamin A, 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 26 times more Vitamin B3, 16.7 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.7 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 14.6 times more Selenium, 4.6 times more Sodium and 46.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.7 times more Potassium and 31.6 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.1 times more Energy, 16.1 times more Fat, 105.9 times more Saturated Fat, 24.8 times more Carbohydrate, 13.4 times more Sugars and 5.8 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.