Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	52.7% 1529kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.2g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	5.9% 4.26g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	92% 51.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	25.4% 254mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	497% 11.4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more Vitamin B1, 3.3 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and 7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 10 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more Energy, 14.4 times more Fat, 16.4 times more Saturated Fat, 9.6 times more Omega 3, 20.4 times more Omega 6, 14.7 times more Carbohydrate, 6.9 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.