Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 5 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 57.7 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 4.6 times more Iron, 241.7 times more Sodium and 3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 15.2 times more Copper, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.8 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 10.6 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3, 47.3 times more Omega 6, 4.1 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3