Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Blanched Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 14.5 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Blanched Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 8.8 times more Iron, 2 times more Selenium, 43.4 times more Sodium and 4.3 times more Zinc than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 23.6 times more Calcium, 11.3 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 8 times more Omega 3, 4.5 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.5 times more Energy, 15.3 times more Fat, 2.5 times more Saturated Fat, 11.4 times more Omega 6, 2.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3