Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 14.3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 13.2 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 60.2 times more Vitamin B5, 261 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Biscuits have 5.4 times more Calcium, 10.1 times more Iron, 255.7 times more Sodium and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.1 times more Copper, 8.6 times more Magnesium, 9.5 times more Manganese, 30.4 times more Phosphorus, 4.3 times more Potassium and 36 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON Corn Biscuits have 3.6 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 47.4 times more Fat, 27 times more Saturated Fat, 3.5 times more Omega 3, 100.3 times more Omega 6, 4.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.