Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 33.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin B3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 8.5 times more Iron and 5.3 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 6.5 times more Copper, 11.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 4.3 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 105.1 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.