Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 73.6 times more Selenium, 51.5 times more Sodium and 4.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 15.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled California Red Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more Energy, 128.9 times more Fat, 67.6 times more Saturated Fat, 134.4 times more Omega 3, 84.3 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.