Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Vitamin B2 and 10.3 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.6 times more Iron, 8.7 times more Selenium and 81.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Roasted Almonds contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7.3 times more Omega 3, 3.6 times more Carbohydrate and 4.9 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 5.8 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3