Nutrient Comparison: Toasted Wheat Germ Cereals VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Roasted Almonds:
- 1 pound of Toasted Wheat Germ Cereals has 21.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Roasted Almonds:
- 1 pound of Toasted Wheat Germ Cereals has 2.4 times more Iron, 8.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 32.5 times more Selenium and 5 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6 times more Calcium and 1.8 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Roasted Almonds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 80 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 4.9 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3