Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Baked Red Potatoes:
Cereals, WHEATENA, cooked with water have 8.9 times more Calcium, 4.8 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.4 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, WHEATENA, cooked with water have 1.3 times more Omega 3, 4.8 times more Omega 6 and 1.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Cereals, WHEATENA, cooked with water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.