Lets compare vitamin content per 1 pound of Chewing gum vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
Both Chewing gum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Chewing gum vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium, more Zinc and 30 times more Water than Chewing gum.
Comparison of macro-nutrients per 1 pound:
Chewing gum has 4.3 times more Energy, 6.7 times more Carbohydrate and 35.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3, 1.8 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.