Lets compare vitamin content per 1 pound of Chewing gum vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
Both Chewing gum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Chewing gum vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 349.5 times more Potassium, 6.8 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 1 pound:
Chewing gum has 5.5 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 183.9 times more Fat, 100.2 times more Saturated Fat, 101.6 times more Omega 6, 4.4 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.