Comparing Nutrients in 1 pound Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	75% 2173kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	179% 57.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	12% 15.7g	130g per day for Men 19-50 years
Sugars	9.57% 6.94g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	405% 154g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	136% 76.2g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.68mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	55.3% 553mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1819% 16.4mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3438mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	276% 30.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomatoes in Juice with Salt:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, more Vitamin C and 3.3 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomatoes in Juice with Salt:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.7 times more Calcium, 69.4 times more Copper, 25.4 times more Iron, 47.6 times more Magnesium, 44.6 times more Phosphorus, 13.1 times more Potassium, 17.6 times more Selenium and 55.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 31.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 1 pound:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 29.9 times more Energy, 94.8 times more Fat, 371.8 times more Saturated Fat, 7.9 times more Omega 6, 14.3 times more Carbohydrate, 17.8 times more Fiber and 21.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.