Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Frozen Chopped Broccoli:
Cookies, animal, with frosting or icing have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 13.5 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Cookies, animal, with frosting or icing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Frozen Chopped Broccoli:
Cookies, animal, with frosting or icing have 1.4 times more Copper, 1.9 times more Iron, 4 times more Selenium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2.6 times more Magnesium, 10 times more Phosphorus, 2.2 times more Potassium, 2 times more Zinc and 45.7 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 1 pound:
Cookies, animal, with frosting or icing have 19.6 times more Energy, 83.1 times more Fat, 368.2 times more Saturated Fat, 2.3 times more Omega 3, 137.5 times more Omega 6, 14.7 times more Carbohydrate and 30.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Cookies, animal, with frosting or icing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.