Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, brownies, dry mix, sugar free have 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, brownies, dry mix, sugar free have 2 times more Iron and 20 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Copper, 7 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Sodium, 2.9 times more Zinc and 18 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 2.6 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 17.5 times more Omega 3, 15 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, brownies, dry mix, sugar free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.