Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almonds:
Almonds contain 3.5 times more Vitamin B1, 19 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almonds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 315 times more Sodium than Almonds.
While Almonds contain 10.8 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 8.7 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2 times more Saturated Fat, 40.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Fat, 5.5 times more Omega 6, 5 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Almonds have similar amounts of Energy per 1 lb.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.