Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, special dietary have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 53 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.2 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Magnesium and 15.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, special dietary have 5.4 times more Energy, 28 times more Fat, 29.7 times more Saturated Fat, 4.2 times more Omega 3, 44.1 times more Omega 6, 5.1 times more Carbohydrate and 21.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.