Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Tomatoes in Juice with Salt:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.4 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 6.4 times more Phosphorus, 3.7 times more Selenium, 2.1 times more Sodium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 18.6 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 28.1 times more Energy, 67.2 times more Fat, 123 times more Saturated Fat, 86.5 times more Omega 3, 48.2 times more Omega 6, 21.2 times more Carbohydrate, 15.6 times more Sugars and 4.9 times more Protein than Tomatoes in Juice with Salt.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein