Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Tomatoes:
Cookies, chocolate chip sandwich, with creme filling have 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Tomatoes:
Cookies, chocolate chip sandwich, with creme filling have 3.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, more Selenium, 55.8 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 2.5 times more Potassium and 6.3 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip sandwich, with creme filling have 23.6 times more Energy, 88.3 times more Fat, 210.1 times more Saturated Fat, 124 times more Omega 3, 75.2 times more Omega 6, 16.3 times more Carbohydrate, 14.5 times more Sugars and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.