Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, special dietary have 14.2 times more Vitamin B1, 15.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more Calcium, 3.7 times more Copper, 17.5 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, more Selenium, 68.4 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, special dietary have 25.6 times more Energy, 110.5 times more Fat, 142.6 times more Saturated Fat, 181.3 times more Omega 3, 92.2 times more Omega 6, 17.5 times more Carbohydrate, 7.5 times more Sugars, 3.4 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.