Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Tomatoes in Juice with Salt:
Cookies, gluten-free, chocolate wafer have 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Tomatoes in Juice with Salt:
Cookies, gluten-free, chocolate wafer have 3.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 69.2 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, chocolate wafer have 33.8 times more Energy, 121.7 times more Fat, 450 times more Saturated Fat, 31 times more Omega 3, 22 times more Omega 6, 18.1 times more Carbohydrate, 16.1 times more Sugars and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Cookies, gluten-free, chocolate wafer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.