Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Almonds:
Almonds contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Cookies, oatmeal, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Almonds:
Cookies, oatmeal, dry mix have 2.6 times more Selenium and 473 times more Sodium than Almonds.
While Almonds contain 10.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, dry mix have 1.3 times more Saturated Fat, 45.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.6 times more Fat, 4.6 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.