Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal sandwich, with creme filling versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:
- 1 pound of Cookies, oatmeal sandwich, with creme filling has 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Boiled Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal sandwich, with creme filling vs Boiled Broccoli:
- 1 pound of Cookies, oatmeal sandwich, with creme filling has 2.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Calcium, 2.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal sandwich, with creme filling has 11.4 times more Energy, 44.6 times more Fat, 66.2 times more Saturated Fat, 3.7 times more Omega 3, 137.1 times more Omega 6, 7.7 times more Carbohydrate and 22.6 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6