Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Florida Oranges:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Florida Oranges:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 2.3 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium, 1.9 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 11.2 times more Energy, 124.9 times more Fat, 324.2 times more Saturated Fat, 83.5 times more Omega 3, 237.9 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein