Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, flavored, fish-shaped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	72.4% 2100kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	NA	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	91% 119g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	37% 14g	31% 11.8g	38g per day for Men 19-50 years
Protein	82.3% 46g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	37.6% 376mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	NA	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	NA	700mg per day for Men 19-50 years
Potassium	30% 1016mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	NA	55μg per day for Men 19-50 years
Sodium	293% 4400mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	NA	11mg per day for Men 19-50 years
Water	0.42% 15.5g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

• Crackers, flavored, fish-shaped have 5.5 times more Calcium, 9.2 times more Iron and 3.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 19.9 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 1 pound:

• Crackers, flavored, fish-shaped have 3.6 times more Energy, 9.8 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.7 times more Sugars and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 1 lb.
• Both Crackers, flavored, fish-shaped as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.