Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Boiled California Red Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Boiled California Red Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 32.3 times more Selenium, 224.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Potassium and 13.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Boiled California Red Kidney Beans have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more Energy, 37.8 times more Fat, 32.4 times more Saturated Fat, 3.3 times more Omega 3, 62.1 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Crackers, melba toast, rye (includes pumpernickel) and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.