Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Canned Carrots with Salt:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 26.3 times more Vitamin B1, 9.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Canned Carrots with Salt:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 3.1 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 96.8 times more Selenium, 3.7 times more Sodium and 5.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 19 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 15.6 times more Energy, 17.9 times more Fat, 9.6 times more Omega 3, 15.7 times more Omega 6, 14 times more Carbohydrate, 5.3 times more Fiber and 18.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein