Nutrient Comparison: Crackers, standard snack-type, regular VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Florida Oranges:
- 1 pound of Crackers, standard snack-type, regular has 4.2 times more Vitamin B1, 11.4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 5.4 times more Vitamin B9, 16.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crackers, standard snack-type, regular.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Florida Oranges:
- 1 pound of Crackers, standard snack-type, regular has 2.8 times more Calcium, 2.7 times more Copper, 44.8 times more Iron, 1.8 times more Magnesium, 20.5 times more Manganese, 20.7 times more Phosphorus, 13.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Potassium and 27.8 times more Water than Crackers, standard snack-type, regular.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular has 11.1 times more Energy, 125.9 times more Fat, 222.5 times more Saturated Fat, 140.5 times more Omega 3, 373.3 times more Omega 6, 5.3 times more Carbohydrate and 9.5 times more Protein than Florida Oranges.
- Both Crackers, standard snack-type, regular and Florida Oranges offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein