Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Baked White Potatoes:
Crackers, wheat, sandwich, with peanut butter filling have 8.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Baked White Potatoes:
Crackers, wheat, sandwich, with peanut butter filling have 17 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 43.6 times more Selenium, 115.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 1.8 times more Potassium and 22.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, sandwich, with peanut butter filling have 5.4 times more Energy, 178 times more Fat, 115.1 times more Saturated Fat, 27.4 times more Omega 3, 172.2 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.