Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Vitamin B3 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 211.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.9 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.