Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water vs Almonds:
Cranberry juice cocktail, frozen concentrate, prepared with water has more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 162.6 times more Vitamin B2, 402 times more Vitamin B3, 4.2 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate, prepared with water vs Almonds:
Cranberry juice cocktail, frozen concentrate, prepared with water has 20 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 85.9 times more Copper, 53 times more Iron, 135 times more Magnesium, 68.1 times more Manganese, 481 times more Phosphorus, 61.1 times more Potassium, more Selenium and 156 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 1 pound:
Cranberry juice cocktail, frozen concentrate, prepared with water has 2.2 times more Sugars than Almonds.
While Almonds contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 2115 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.