Nutrient Comparison: Flan, caramel custard, dry mix VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
- 1 lb of Puddings, rice, dry mix contains more Vitamin B1, more Vitamin B3 and more Vitamin B5 than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Flan, caramel custard, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
- 1 pound of Flan, caramel custard, dry mix has 1.7 times more Calcium, 30.6 times more Potassium and 42.6 times more Selenium than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.1 times more Copper, 22.4 times more Iron, 42.9 times more Manganese, 39 times more Phosphorus and 7.8 times more Zinc than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Puddings, rice, dry mix contain similar levels of Sodium per one pound.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, rice, dry mix contains more Protein than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Protein
- Both Flan, caramel custard, dry mix as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.