Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.8 times more Vitamin B3, 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Baked White Potatoes:
Frostings, chocolate, creamy, dry mix have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.2 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Potassium and 125.7 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Baked Whole White Potatoes have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, dry mix have 4.2 times more Energy, 34.7 times more Fat and 4.4 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Frostings, chocolate, creamy, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.