Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Valencia Oranges:
Frozen novelties, fruit and juice bars have 2.1 times more Iron and 7.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Frozen novelties, fruit and juice bars as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, fruit and juice bars have 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3 and 2.5 times more Fiber than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Frozen novelties, fruit and juice bars as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.