Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Frozen novelties, fruit and juice bars as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Tomatoes:
Frozen novelties, fruit and juice bars have 1.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus, 4.5 times more Potassium and 3.4 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Frozen novelties, fruit and juice bars as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, fruit and juice bars have 4.8 times more Energy, 5.2 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen novelties, fruit and juice bars and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Frozen novelties, fruit and juice bars as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.