Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Canned Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 11 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Canned Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 3 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.1 times more Copper, 5.4 times more Magnesium, 10 times more Phosphorus, 13.9 times more Potassium, 8.5 times more Sodium and 4.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Canned All Types Kidney Beans have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, ice type, pineapple-coconut have 1.3 times more Energy, 4.3 times more Fat, 16.3 times more Saturated Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.