Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and 15 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Tomatoes:
Frozen novelties, ice type, pineapple-coconut have 13.1 times more Iron, 1.4 times more Manganese, more Selenium and 7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, ice type, pineapple-coconut have 6.3 times more Energy, 13 times more Fat, 82.3 times more Saturated Fat and 6.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.