Lets compare vitamin content per 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 1 pound for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Chopped Frozen Broccoli:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, 13 times more Magnesium, more Manganese, more Phosphorus and 12.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.